Get fit in your own living room!!

Our certified Pre & Postnatal exercise specialists can train you in the comfort of your own home at a time that is convenient for you. No need to worry about wasting time fighting traffic to and from a gym, or arranging childcare. We come to you! Just lace up your shoes and you're ready to go! 

Wanting to train outside your home? 
We are now excited to be offering Personal Training at the beautiful Mothering Touch Studio (975 Fort St., Victoria, BC).
All the comforts of home are included in this spacious studio.
 
We can accomodate you and all your training needs. Whether you are just getting started on an exercise program or have been active for awhile.  
Your program will be tailored to your own pre and/or postnatal goals.
 
We utilize equipment you may already have, or offer the convenience of bringing our equipment to you. Our trainers keep up to date with current information including which exercises are safe for an expectant mother and when it's safe to start becoming active again postnatally. You will become familiar with the changes that are taking place in your body and how they relate to your exercise program.

Being healthy and fit will help you to be better able to enjoy this precious time in your life. Experience first hand the benefits of working with a trainer to support you in achieving a positive pre & postnatal experience. 

NOTE: A PARmed X for Pregnancy health form must be completed by pregnant participants and her healthcare provider prior to prenatal training.

Rates

Initial Consultation - $60
To ensure success, this 60 minute personal assesment allows us to best understand your needs and goals before designing your program. Included is a review of personal fitness history, health and wellness assessment, completion of health forms, program design, postural assessment and goal setting.

After the initial consultation, you can choose between four personal training packages:

• New! Partner PrivateTraining - Workout with a friend and save $$
  Interested in getting fit, having fun and saving money? Then partner private personal training may be perfect for you. Now you can get all the benefits of working closely with a trainer while working out, plus SHARE the cost with a friend. So grab your pal and get ready to get fit!
  
  Cost: 2 people at $40.00/hour each

 

• No-Contract Package:
  If you prefer to have no strings attached to your fitness program, you can pay by the hour. For $60 per hour, you can determine how often and how long you will work with your personal trainer.

 

• The "5 Times" Package:
  In this package, you will receive five 1 hour personal training sessions for a flat fee of $280.00. That is a savings of $20 from the No-Contract Package.

 

• The "10 Times" Package:
  In this package, you will receive ten 1 hour personal training sessions for a flat fee of $550.00. That is a savings of $50 from the No-Contract Package.

NOTE: 24 hours notice required for cancellation of training appointments. Cheque or cash are accepted for payment. All package sessions must be used within 6 months of purchase. Packages are non-refundable.

Gift Certificates are available!
Makes a great gift for an expectant or new mom.
Email for details.