Functional Fitness and Personal Training is a small Victoria based company specializing in health and fitness during the childbearing year. We follow the ACOG and Canadian Society Of Exercise Physiology guidelines set out for pre and postnatal women to ensure a safe and effective workout.

We believe that pregnancy is not an illness, but a time to focus on optimal health. We emphasize exercise safety through educating and empowering women to listen and trust their bodies. We believe, and research shows, that exercising through the childbearing year can make for a healthier pregnancy and easier transition into postpartum.

Erin Patrick is a BCRPA certified Group Exercise Instructor, Strength Trainer, Personal Trainer, and Aquafitness Instructor. As well she is a Pre and Postnatal Exercise Specialist certified through CanFit Pro and is BOSU certified through Twist Conditioning. She teaches classes and trains clients in the Greater Victoria area. Erin knows first hand the benefits of keeping active, teaching fitness classes and working out right up until the arrival of each of her three children.

 

"Wanting to help strengthen and tone my body after several pregnancies, I had Erin design a fitness program to do just that. It was simple to follow, and with time and her inspiring motivation, I was able to get back the kind of body I was hoping for. I would recomment Erin's personal training, as well as her fitness classes to all women wanting to keep active during pregnancy, as well as in their postpartum. Thanks, Erin!"

- H.M. (five time mom; personal training client & participant of prenatal fitness classes

 

"I liked the thoroughness of your handouts... I enjoyed your different types of classes and how we had cardio, weights, strength, stretching, relaxation & more. I love your upbeat nature & gentle way of inspiring others."

- A.S. (first time mom; participant of prenatal fitness classes)

 

"What I liked most was the relaxing atmosphere, no pressure, only motivation. Erin was very informative, and answered any question I had. I never felt inadequate, or "gym clueless". The company & conversation was always appropriate and fun."

- J.M. (second time mom; personal training client)

 

"I totally loved the prenatal fitness program! I found it not only energizing, but also lots of fun. Erin is a great instructor and brought lots of variation into the program. I really enjoyed my time in it, and loved teh social time of being able to talk to other "soon to be moms" in a non-intimidating atmosphere. I would highly recommend this course to any pregnant woman looking for a good, fun fitness class through any trimester!"

- J.B. (third time mom; participant of prenatal fitness classes)

 

"Erin is an excellent trainer. She knows when to work hard at motivating you and when as a pregnant person you need to slow down a bit! Erin is committed to what she does. She has a combination of personal experience as a mom and fitness training so she can set up a program that is right for your needs. I have trained with her in a gym and at home and appreciated that convenience when my baby was born. I had an easy and straightforward birth experience and I attribute some of the credit to Erin keeping me on track with my workouts!! I would highly recommend her services to anyone but especially moms and moms-to-be."

-H.I. (first time mom; personal training client & participant of prenatal fitness classes)

 

"I took Erin's prenatal class and found it to be fun and informative both during pregnancy and after. I am taking some of the hints Erin gave me and using them in my everyday care with my daughter. I found that any questions I had, Erin either answered or found the answer for me. I would recommend her classes to anyone."

-H.G. (first time mom; participant of prenatal fitness classes